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The Do’s & Don’ts of Foam Rolling

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Foam Roll The Right Way

At Body Mechanics Physical Therapy, we are dedicated to providing treatment beyond the symptoms. Through specialized care, patients receive treatment plans with an emphasis on the restoration, development, and strengthening of functional mobility.

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“I was having pretty severe lower back pain, but was not able to make it in to see a doctor. I contacted Dr. Braun via text to ask for her advice and within 2 hours my back pain was significantly decreased. Dr. Braun gave me easy to follow tests and exercises to do and continued to instruct me based on how I felt after those tests. She's awesome!” - Sierah R.

“AMAZING...Dr. Braun is EXTREMELY knowledgeable and very personable!! I've seen her work with our junior athletes in a club setting; providing athletic training, physical therapy, and even emergency care with the highest of professionalism. Also, I've been a client both in the fitness and physical therapy side of her practice, including concussion therapy! Her care and consideration goes beyond her medical knowledge...it comes from her heart!” - Rob H.

“Meghan is awesome to work with. She really knows what she is doing and gets you the results you need. She is super friendly, flexible, and knowledgeable in her field. I would highly recommend her to anyone! If you are needing some sort of physical therapy, she’s your doctor!” - Dawn S.