Restore. Journal: Moving out of Fear and into Movement. Take a deeper dive into the power of mindset and restoration of the body with this 30 guided journal. Learn to encourage your body, your mind, and ultimately yourself to make that next move forward. Move past your unfavorable habits, and begin to hold yourself accountable throughout your day. The first step in getting one’s mind to think past pain, injury, or feelings of fear is to recognize that these things, do in fact exist. Although pain can be scary and promote fear, it can also uncover your deepest strengths.

Develop. Journal: Creating a Framework for Movement. When you create a solid vision and path towards your goals, the challenges and roadblocks that you will inevitably face along the way, won’t seem as daunting, they won’t seem as hopeless. You will meet and greet each fork in the road or boulder in your path as something that you can easily maneuver with confidence, because you have a vision in mind and have worked hard to carve a path toward it.